Did you know that cooking skills are often linked to an improved diet quality? Brandon Wetzel of Yardley, PA explains that the quality of our diet has a huge impact on our overall health. For one, it can help prevent diet-related health issues like obesity. This is why he advocates learning how to cook; even just the basics.
For Brandon Wetzel, Yardley local, knowing the basics of cooking already goes a long way. Fresh produce like vegetables don’t need a lot of cooking and in fact retain more of their nutrients when cooked only for a short amount of time. That’s probably one of the biggest concerns of people who don’t know how to cook yet – they’re not sure when what their cooking is already done and can be eaten!
As far as the basics go, Brandon Wetzel of Yardley, PA recommends that cooking newbies keep stock of the following ingredients in their pantry:
1. Pasta – Cooking pasta is as simple as it gets in the kitchen. Once you know how to boil water, you can start making pasta dishes. But what about cooking pasta al dente? Brandon of Wetzel Yardley answers it isn’t that hard. The key is to taste test the pasta a minute before it’s ready. You’ll know this when you see a small core of uncooked pasta inside. Why before it’s ready? This is because even after you’ve taken the pasta out of the boiling water, it will continue to cook.
2. Canned tomatoes – Another basic staple you should have in your kitchen are canned tomatoes. Brandon Wetzel of Yardley recommends newbies to start out with tomato-based recipes because they’re so easy to use and versatile. You can make sauces, soups, stews, and dips. Once you’ve mastered how to cook pasta, you can move on to making the sauce. Aside from canned tomatoes, you’ll just need tomato paste, onions, and garlic and let these simmer with half a cup of water until it’s thick.
3. Eggs – Brandon Wetzel of Yardley can’t think of any other ingredient that is so essential to other recipes and can be cooked in so many ways. Eggs, you can have them for breakfast, lunch, dinner, or even as a snack. One simple recipe you can’t possibly mess up is omelet. Just get one egg, beat it, sprinkle a bit of salt and pepper and cook it with melted butter. Just remember to keep the pan on low heat.
Brandon Wetzel of Yardley, PA also recommends keeping frozen vegetables, broth, and a whole variety of spices to keep your meals exciting to the taste buds.